TOP ORAL STEROID SECRETS

Increase a cup of milk or soy milk in your smoothie or oatmeal to get a protein punch. Top your morning muesli with nuts and seeds. Or opt for a chia pudding or yogurt parfait, both of that happen to be packed with protein. When he’s not competing, Dexter will get nearly all over 240lbs, trimming all the way down to 215lbs to carry out fight on